The Natural Approach to Menopause ~ Mind, Body & Spirit

These over-prints were booklets produced for classes, presentations or workshops presented or sponsored by From The Forest.

They contain much of the material presented during the program.

The 5-1/2 inch by 8-1/2 inch sixteen page booklet Includes medicinal information on:

Mind ~ When did menopause become "unnatural" and how can we retrain our thoughts to a more healthy attitude towards menopause.

Body ~ What dietary changes do we need to make to ease our transition through menopause. What herbs and herbal formulas with help during hot flashes, heavy menses, bone density, etc. Booklet includes recipes for Strong Bones Vinegar and Herbal Hot Flash Formula.

Spirit ~ How do we reach individual spirituality and what roles should it play in the post-menopausal years.